Masa remaja, masa penuh gejolak yang ditandai dengan lonjakan pertumbuhan, gangguan suara, dan naik turunnya emosi.
Fase ini, penuh semangat namun rentan, menandai perubahan neurobiologis, hormonal, dan psikologis yang signifikan.
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Namun di luar evolusi fisik ini, remaja juga menghadapi tantangan psikososial yang berpotensi membahayakan kesehatan mental mereka.
Riset Kesehatan Dasar tahun 2018 mengungkap statistik yang mengejutkan: 6,2% remaja berusia 15-24 tahun mengalami stres.
Meskipun stres merupakan respons yang diharapkan terhadap situasi yang mengancam atau menantang, hal ini menjadi mengkhawatirkan jika remaja tidak dapat menavigasi emosi tersebut.
Dampaknya sangat mengkhawatirkan: kecemasan, penarikan diri, agresi, dan penyakit fisik.
Terlebih lagi, perairan yang bermasalah ini dapat mengarahkan mereka ke zat-zat berbahaya seperti obat-obatan terlarang atau alkohol.
Stres juga bermanifestasi dalam cara yang lebih halus. Tahukah kamu bahwa hal itu dapat memengaruhi kesehatan mulut kamu?
Kondisi seperti stomatitis aphthous berulang, lichen planus, dan sindrom mulut terbakar sering kali disebabkan oleh stres.
Menyadari gawatnya permasalahan tersebut, Departemen Ilmu Penyakit Mulut Fakultas Kedokteran Gigi Universitas Indonesia (FKG UI) berinisiatif mengadakan program pengabdian masyarakat.
Berkolaborasi dengan Mandiri Amal Insani, sesi pencerahan ini berlangsung di SMP Negeri 126 Kramat Jati, Jakarta Timur.
Acara tersebut dihadiri oleh para pelajar, 120 anggota OSIS, para guru, serta 16 orang dosen terhormat dan mahasiswa Program Pendidikan Dokter Gigi Spesialis Penyakit Mulut FKG UI.
Ini bukan hanya rangkaian ceramah tetapi adalah platform interaktif bagi siswa untuk belajar, berbagi, dan berkembang.
Psikolog Anindya Phalita Padma, M.Psi mendalami “Manajemen Stres pada Remaja: Mengatasi Tantangan dan Menjaga Kesehatan Mental”.
Pembicaraannya membuka jalan bagi diskusi kelompok terfokus, yang memungkinkan remaja menyuarakan keprihatinan, tantangan, dan pengalaman mereka.
Mendengar rekan-rekan mereka mengungkapkan perasaan serupa meyakinkan mereka: mereka tidak sendirian.
Namun acara ini tidak terbatas pada pemahaman dan pengelolaan stres. Dr drg Febrina Rahmayanti menekankan dampak stres, merokok, dan infeksi menular seksual yang sering diabaikan pada rongga mulut.
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Dengan memahami risiko-risiko ini, remaja dapat mengambil keputusan yang tepat mengenai kesehatan dan gaya hidup mereka.
Dengan memberikan wawasan kepada remaja tentang stres dan implikasinya, FKG UI berharap dapat melahirkan generasi yang tidak hanya kuat secara fisik, tetapi juga tangguh secara mental.
Sudah saatnya masyarakat menyadari: stres remaja bukan sekadar ‘drama remaja’. Isu ini merupakan isu nyata dan membutuhkan perhatian, kasih sayang, dan solusi yang tulus.
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