Sekarang sudah masuk ke minggu ke-3 kita ngelakuin hampir segalanya dari rumah. Yang paling penting adalah tetap bergerak 14-30 menit setiap harinya, supaya badan kita tetap fit. Nah kita udah ngumpulin 7 Video Workout from Home yang seru dan nggak susah untuk kamu ikutin.
Cinta Laura Full Body Workout Tanpa Alat
30 Menit Dance Cardio Workout
Fullbody Workout in Bali (Viewnya bikin semangat nih!)
10 Menit Bakar Lemak
Low Impact Fullbody Workout
HIIT – High Intensity Interval Training
Les Mills Body Combat (Ini saat gue coba, keringet ngucur tanpa henti. One of the best videos!)
Semoga tambah semangat ya olah raganya, selesai karantina bikini bodies-nya udah ready semua. Yang cowok-cowok juga akan sixpacks nih kayaknya!
Cheers,
Cheryl Marella
Founder Good Shot ID
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